Bicycling Bicycle
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What burns more calories per minute: Walking or stationary-bicycling?
Hello all: I would like to know what burns more calories per minute: Walking for exercise like at a moderate to fast pace or stationary-bicylce at a moderate to vigorous resistance. I would like to add that calorie-charts state that bikeriding, wether regular bicycling or stationary-bicycling burns more calories per minute than walking. I would like your comments on what burns more calories: walking or stationary-bikes?
Get on the bike and perform intervals.
For instance after you have spent a few minute warming up start to alternate between fast and slow intervals for the next 10-15 mins.
It may be 1 min fast followed by 2 mins slow, or a 30second flat out sprint followed by a minute slow, play with it a little.
Take your time to cool down before getting of the bike.
This may not burn as many calories than an extended cycle, or maybe even a walk, but it does have a massive impact on the bodies metabolism and therefore your waistline.
Give it a go.
Dave
Amsterdam: The Bicycling Capitol of Europe
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