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how much/how long should i bike after i lift weights???
I am currently working out 3x a week.
I lift for my upper-body. I go maximum weight for about 5-7 reps. 3 sets of 3-5 exercises.
I then bike for about 30 minutes..which is around 8.5 miles.
Is this too long to be biking? I want to GAIN UPPER-BODY muscle and i read that cardio will get oxygen to muscle cells quicker. If it is too much cardio, how much should i be doing?
I prefer to cycle as it's better on the knees (i'm only 15, but i dont want my knees to be shot by the time i'm 40 or whatever).
Thanks to those that help.
It depends on what you weigh. Also how long you spend exercise for. If you weigh over 100 to 130 you should spend 45 min in total of everything. If you weigh 130 to 150 you should do 50 min. If you weigh 150 or higher you should do 1 hour at least.total.30 min exercise. 30 min bike. that's how long it takes to get a little sweet. That's how much doctors recommend.
Bicycle Lift in Trondheim, Norway
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