Bike Racing
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Are Leg Cramps While Bike Racing a Result of Electrolyte Imbalance/dehydration or Lactic Acid Build-up?
I Race mountain bikes and for the last year I have battled very very bad Leg cramps in most of my races over 90 minutes and I have tried more hydration, more electrolytes via Hammer Endurolytes and high sodium sports drinks, eating bananas for the potassium, maintaining a higher cadence. I race in 15 mile races and 12 and 24 hour solo Mountain Bike racing.
Leg cramps can occur from a variety of reasons. It could be from fatigue (over training), electrolyte imbalance, dehyration. Sometimes muscles cramp in colder weather. You didnt say your age, muscle cramps can be more common as you get older. You didn't mention if you get cramps during training or just during races? How well prepared are you for your races? I think you should see a doctor and get your electrolyte levels tested.
How to Buy a Racing Bicycle
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US $135,000.00



















































































