Cadence Speed
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What is the ideal cycling candence speed?
Im a serious cycling and I want to hear other cyclings speaking about cadence.
I used to go for it always in the lower gears but now I am moving into the higher ones to get serious legs and because I get more power from it.
Is it better a lower or a higher?
The most efficient speed is 70-90 rpm's that works for any gear you are in. Spinning too fast will increase your heart rate, too low your legs suffer. You need a balance between the two. Climbing hills and going intervals where you sprint as fast as you can for 30-90 seconds and then drop back to recover repeat as necessary. That will make you faster.
On the next ride pick a speed that you normally do. Now try to maintain that exact same speed by shifting up and down a few gears and see which one feels the easiest. You will find that spinning faster is much easier then mashing in a higher gear.
Military Cadence Calls : Military Cadence at Half Speed
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