Cal Lite
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What Am I doing wrong with my workouts and eating?
started in jan. and here it is almost a year later and I've only lost 30 pds. and about 26 inches. yeah, thats great and all but Im not done losing yet and it seems my body is. haven't lost anything (weight) since august, well two pds! Whats going on? here is my workout routine and diet!
normal day of eating
breakfast----two pcs wheat(100%) toast with surgar free jelly
sometimes a egg. breadfast is usaully around 300 calories
lunch---- turkey sandwich (wheat) with salad or lite chips.300 cal.
supper--- portion size meat, with sides like mashed potatoes, or salad or veggies. all cooked lean around 3 or 4 hundred cal.
all I drink is water with a diet drink once a day. I take a multiviatimin
I sometimes drink a slimfast shake instead of eating lunch with something around 200 calories.
my workout is 4 times a wk step areobics(intermediate) and 3 times a week wieght lifting(dumbells). What Im I doing wrong?
You need to vary your diet and exercise routines because your body begins to get used to routine. You need to shock it back into losing weight.
Eat more...you're not getting enough. I don't know how tall you are or how much you way, but at the very least you should be getting btw. 1200-1500 calories a day.
Change your exercise routine. Do something different like cycling or jogging. You should be changing the way you exercise every few weeks so that your body doesnt have time to get used to it and stop buring fat.
#71 ASHLEE GUTIERREZ.mov
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