CYCLING IS A GREAT SPORT

What Is Your Speed

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What kind of road cycling drills can you do that can develop power for both cycling and rugby?

I'm both a competitive cyclist and rugby player, and need to develop a program that will allow me to build up strength and endurance for both pursuits.

E R

Joe forgot.... intervals, intervals, and hills. Find a real steep long hill. Rid up it, coast down , ride up, coast down. Ride it until you can do it in a higher gear AND enjoy it! When you look forward to the challenge of that hill, you know you are in shape!

Soccerref

Pokemon FireRed - Episode 16 - Cycling Road and Route 15

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