Keo Sprint

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2006 Fuji Team Pro
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US $1,000.00

2011 SIDI ERGO 2 CARBON LITE CYCLING SHOES WHITE BLACK RED 435 BRAND NEW
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US $350.00

NEW 2011 SIDI ERGO 2 CARBON LITE ROAD SHOES BRONZE VERNICE Full Carbon Sole
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US $349.00

2011 SIDI ERGO 2 CARBON LITE ROAD SHOES SILVER VERNICE
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US $315.00

LOOK KEO Sprint Pedals
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US $159.99

LOOK KEO Sprint Laneo White Pedals
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US $110.00

Keo Sprint
Look Keo Classic Pedals...anyone tried these?

I am currently riding a Mountain bike set up on my road bike because I was told that MTB shoes were easier to walk in when I first started biking. I did find this to be true, but I also found that my Shimano MTB shoes added about 3 lbs to my riding weight. I just bought some new pearl izumi shoes that are much lighter, but now I need to change from SPD cleats. I'm looking at the Look Classics. Does anyone have experience with these and if so, will they get the job done? I ride about 150 miles per week and compete in sprint triathlons.

You may look up into the Keo Sprints since you do a lot of triathlons and racing. They both are very similar but the Sprints allow you to add a lot more tension in the pedals.
Look Keo pedals are probably the best road bike pedals I've experienced. I've tried Shimano SPD SL pedals and they seem to be to heavy with the extra bearings weighing it down. I've looked into the Time carbon road pedals and i heard bad reviews about how it snaps after a curtain low mileage. Finally I've tried the Keo Sprints and they were a lot cheaper than the Shimano Ultegra's and a lot lighter.
A lot of pedals have problems with their bearings. After some miles, they make noise. That's because of the light and cheap bearings they use to keep the pedals light. That's not a problem for the Look pedals. The bearing system is noiseless and smooth and i couldn't be any happier.

Look Keo sprint unboxing