Red Free
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How bad is it to drink Red Bull every single day? (Sugar Free)?
I drink Sugar Free Red bull every day and I know it's not good for me, but how bad is it? What are the long term and short term effects? Keep in mind it's the sugar free version, which has no sugar (obviously) but probably has other health issues since there's artificial sweetner in it...
The only thing you should drink every day is water. It is never good to eat or drink something everyday, day in and out. Your body can build up toxic levels of the ingredients. Vitamins are a good example; you can build toxic levels from taking them everyday. That is why your body rids itself of them...
Effects may include disturbing the balance of your metabolism, and other things like loss of appetite, etc...
But I would say that if you must have your fix everyday, try to only drink half a can or smaller amount.
Ryan Doyle free running in beautiful Xilitla, Mexico
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